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Meditation bringt Fokus, Klarheit und Weisheit

Meditation bringt Fokus, Klarheit und Weisheit

von Monika Eisenbeutel | Sep 22, 2023 | Buddhismus, Meditation

Wir kennen zwei Hauptarten der Meditation: die konzentrative Meditation (auch Shamata oder Śamatha oder Shamatha genannt) zur Entwicklung von Fokus und die analytische Meditation (auch Vipassana oder vipaśyanā genannt) zur Entfaltung von Weisheit. Shamata-Meditation...

Willkommen auf meinem Blog :-)

Ich bin Monika Eisenbeutel - Trainerin für MEDITATION, natürliches ATMEN (nach Buteyko) und BUDDHISMUS.

Mehr über mein Programm erfährst du hier >>>

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