Newsletter
MEDITIEREN & ATMEN
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Ruhige Nerven 😊 klarer Fokus ⚡️ erholsamer Schlaf 😴 gutes Leben
Newsletter mit Fakten, Tipps und Übungen für klaren Fokus und mentalen Muskelaufbau – für produktive Tage und entspannte Nächte.
Ich schreibe und spreche zu…
👉 MEDITATION (Shamatha u.a.)
👉 ATMEN (Buteyko, Slow Breathing u.a.)
👉 Buddha-DHARMA für jeden Tag
Fast jeden Samstag.
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