von Monika Eisenbeutel | Mrz 1, 2023 | Meditation
Shamata ist eine der beiden Haupt-Meditationspraktiken und bedeutet in Sanskrit „Stilles Verweilen“ oder „Geistige Ruhe“. Shamata-Meditation ist eine Form der Meditation, bei der KONZENTRATION trainiert und bis zur Einspitzigkeit entwickelt...Ich bin Monika Eisenbeutel - Trainerin für MEDITATION, natürliches ATMEN (nach Buteyko) und BUDDHISMUS.
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