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Was ist SHAMATA-Meditation?

Was ist SHAMATA-Meditation?

von Monika Eisenbeutel | Feb 17, 2023 | Meditation

Shamata ist eine der beiden Haupt-Meditationspraktiken und bedeutet in Sanskrit „Stilles Verweilen“ oder „Geistige Ruhe“. Shamata-Meditation ist eine Form der Meditation, bei der KONZENTRATION trainiert und bis zur Einspitzigkeit entwickelt...

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