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Drei Übungen für störende Emotionen

Drei Übungen für störende Emotionen

von Monika Eisenbeutel | Okt 26, 2022 | Achtsamkeit, Meditation

Wer kennt sie nicht, die Gefühlsausbrüche in Richtung Wut, Angst, Eifersucht usw.? Alles dreht sich, die Gedanken kommen ins Strudeln, alles wird verschwommen und unklar. Störende Emotionen sind unangenehm und schmerzhaft. Sie versetzen Körper und Geist in einen...

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