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KOPF HOCH und ATMEN stärkt die Gesundheit

KOPF HOCH und ATMEN stärkt die Gesundheit

von Monika Eisenbeutel | Okt 28, 2022 | Achtsamkeit, Meditation

Die Kunst des Atmens beeinflusst dein körperliches und mentales Wohlbefinden und damit deine Gesundheit. Dabei spielt deine Körperhaltung eine wichtige Rolle – Kopf hoch – und auch die Art und Weise, wie du atmest. Richtiges Atmen fördert geistiges und...

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