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KOPF HOCH und ATMEN stärkt die Gesundheit

KOPF HOCH und ATMEN stärkt die Gesundheit

von Monika Eisenbeutel | Okt 28, 2022 | Achtsamkeit, Meditation

Unsere Art zu atmen beeinflusst unser körperliches und mentales Wohlbefinden, also unsere Gesundheit. Dabei spielt die Körperhaltung eine wichtige Rolle – Kopf hoch – und auch die Art und Weise, WIE du atmest. Richtiges Atmen fördert geistige und...

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