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KOPF HOCH und ATMEN stärkt die Gesundheit

KOPF HOCH und ATMEN stärkt die Gesundheit

von Monika Eisenbeutel | Okt 10, 2022 | Achtsamkeit, Atmen und Bewegung, Meditation

Unsere Art zu atmen beeinflusst unser körperliches und mentales Wohlbefinden, also unsere Gesundheit. Dabei spielt die Körperhaltung eine wichtige Rolle – Kopf hoch – und auch die Art und Weise, WIE du atmest. Richtiges Atmen fördert geistige und...

Willkommen auf meinem Blog :-)

Ich bin Monika Eisenbeutel - Lehrerin und Mentorin für Meditation, Achtsamkeit und Buddhismus.

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