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Gewohnheiten ändern durch Achtsamkeit

Gewohnheiten ändern durch Achtsamkeit

von Monika Eisenbeutel | Jan 20, 2023 | Achtsamkeit, Meditation

Gewohnheiten sind innere Programme, die größtenteils unbewusst ablaufen. Gewohnheiten bestimmen sehr stark, wie wir denken, handeln und fühlen. Wenn bestimmte Bedingungen zusammenkommen, dann reagieren wir wie automatisch auf diese Situation. Gewohnheiten werden zu...

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