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Was ist der Unterschied zwischen Meditation und Achtsamkeit?

Was ist der Unterschied zwischen Meditation und Achtsamkeit?

von Monika Eisenbeutel | Mrz 27, 2023 | Achtsamkeit, Meditation

Ich werde häufig gefragt: Was ist der Unterschied zwischen Meditation und Achtsamkeit? Meditieren ist eine geistige Tätigkeit, bei der du eine bestimmte Geisteskraft trainierst, z.B. Konzentration bei der Shamata-Meditation. Es gibt aber auch Meditationen, mit denen...

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