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Vier Säulen eines gesunden Geistes und wie Meditation gegen Ablenkung und Einsamkeit hilft

Vier Säulen eines gesunden Geistes und wie Meditation gegen Ablenkung und Einsamkeit hilft

von Monika Eisenbeutel | Feb. 28, 2026 | Meditation-Achtsamkeit

Vor einigen Tagen hörte ich einen interessanten und inspirierenden TEDx-Talk des Psychologen und Neurowissenschaftlers Richard Davidson. Seit Jahrzehnten forscht er zu folgenden Fragen: Warum sind manche Menschen resilient und andere zerbrechen an ihren...

Willkommen auf meinem Blog :)

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