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Mit Achtsamkeit durch schwierige Gefühle navigieren

Mit Achtsamkeit durch schwierige Gefühle navigieren

von Monika Eisenbeutel | Nov 8, 2024 | Achtsamkeit, Meditation

Mit Achtsamkeit können wir lernen, uns schwierigen Gefühlen zuzuwenden und ihnen mit Freundlichkeit und Mitgefühl zu begegnen. Achtsamkeit beseitigt jedoch keine Schwierigkeiten und Probleme. Dennoch hilft uns die Kraft der Aufmerksamkeit, tiefer zu schauen, besser zu...

Willkommen auf meinem Blog :)

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