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Funktionale vs dysfunktionale ATMUNG – warum es nicht egal ist, wie wir atmen

Funktionale vs dysfunktionale ATMUNG – warum es nicht egal ist, wie wir atmen

von Monika Eisenbeutel | Jan. 31, 2026 | Atmen, Meditation-Achtsamkeit

Wann hast du zuletzt deinen Atem beobachtet? Einatmen. Ausatmen. Ist ja ganz einfach, oder?  Halte kurz inne und schau dir drei Minuten beim Atmen zu.  Wie atmest du? Atmest du lang oder kurz, geräuschvoll oder still, sanft oder angestrengt, durch die Nase...

Willkommen auf meinem Blog :)

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