von Monika Eisenbeutel | Juli 31, 2025 | Atmen
Atmen – klingt banal, oder? Wir machen uns zwar viele Gedanken über die richtige Ernährung und genug Bewegung, aber kaum jemand denkt ans richtige Atmen. Doch falsches Atmen kann Körper und Geist mehr schaden, als du denkst. Mundatmung, Brustatmung oder zu viel...| Cookie | Dauer | Beschreibung |
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