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Richtig ATMEN beim Laufen – die Buteyko Methode für mehr Ausdauer und Leichtigkeit

Richtig ATMEN beim Laufen – die Buteyko Methode für mehr Ausdauer und Leichtigkeit

von Monika Eisenbeutel | Aug. 22, 2025 | Atmen

Ich laufe mehrmals die Woche am Rad- und Gehweg entlang der Mur. Die Wege auf der anderen Uferseite sind derzeit wegen Renovierungsarbeiten gesperrt, daher tummeln sich jetzt besonders viele Radler und Läufer auf der freien Strecke. Dabei fällt mir als...

Willkommen auf meinem Blog :)

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